Great Grains

This can be a confusing topic. Should we eat them? When should we eat them? Why should eat them? Ugh! Grains (especially whole grains) are an important part of a healthy lifestyle and should be included in our diet. They provide key nutrients (B-vitamins, magnesium, selenium) and give our bodies energy. Aim for whole grains-they are higher in fiber, lower bad cholesterol and maintain blood sugar levels. Here is a great website that helps clear up portion sizes and explains what counts towards a grain serving. Happy eating!

http://www.mypyramid.gov/pyramid/grains.html